Kuyankha kwa kupopera madzi
1. Kutentha ndi kuzizira kosalunjika, pewani kuipitsa kwina.
2. Kutentha ndi kuziziritsa pang'onopang'ono, kuteteza zinthu kuti zisawonongeke ndi kutentha kwakukulu.
3. Kugawa kutentha kwabwino kwambiri, khalidwe la zinthu logwirizana.
4. Kutenthetsa koyenera, nthawi, kulamulira kuthamanga
5. Gwiritsani ntchito madzi ofewa pang'ono ngati madzi ophikira, sungani mphamvu, onetsetsani kuti zinthu zimawoneka bwino.
Mbali Yaikulu
1. Kutentha ndi kuzizira kosalunjika, pewani kuipitsa kwina.
2. Kutentha ndi kuziziritsa pang'onopang'ono, kuteteza zinthu kuti zisawonongeke ndi kutentha kwakukulu.
3. Kugawa kutentha kwabwino kwambiri, khalidwe la zinthu logwirizana.
4. Kutenthetsa koyenera, nthawi, kulamulira kuthamanga
5. Gwiritsani ntchito madzi ofewa pang'ono ngati madzi ophikira, sungani mphamvu, onetsetsani kuti zinthu zimawoneka bwino.
Nthawi yotumizira: Novembala-04-2025